4.11 - 1251 ratings - Source

Over 200 books sold in the first week after release in July 2013. _________________________ At the heart of every workout is a foundation of core exercises that help burn the most calories in the shortest amount of time. I have created several workout plans for all skill levels that use a combination of over 30 core exercises. My third book focuses your time on workouts that will help you and your partner burn the most calories within a given time interval. Research shows that over 90 percent of couples will stick with their workout routines when they workout together! This is why personal training works, because motivation, having a similar goal in mind, and building upon each othera€™s intensity can be more powerful than the workout itself and lead to much better results. Ia€™ve provided workout options in both 15 minute and 30 minute intervals. All workouts have been tested and have shown results; theya€™re also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Ia€™ve also included a€˜THE NON-WORKOUT PROGRAMa€™ that I referenced in my second book because of the tremendous feedback I received that it absolutely helps change behaviors and enhance gains. I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy! _______________________________________ Please also check out my other books on fitness and healthy living: 15 MINUTE FAT BLASTING WORKOUTS - Over 2, 000 books sold since its release in December 2012. NO GYM. NO TIME. NO PROBLEMS. - Over 1, 800 books sold since its release in April 2013.Running in Place (60 seconds) a€“ Run in a way that is most comfortable to you and helps you to sweat the most and burn the most calories. I prefer feet kicking my butt and arms swinging while keeping my abs tonight a€“ maximum weight loss anbsp;...

Author: Frank Clarkson
Publisher:Frank Clarkson - 2013-07-11

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