Optimal Muscle Recovery

Optimal Muscle Recovery

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Sports scientist Dr. Edmund Burke shows how to get the most out of your workouts by taking advantage of recovery. The key to maximizing recovery is to consume the right nutrients in the right proportions to ensure your muscles' health and to improve performance. This book gives guidelines on how to achieve this goal.can be produced by your body from other amino acids, and do not need to be obtained from your diet. ... In the hours following exercise, your body begins to build structural proteins from amino acids for muscle repair and growth, remodelinganbsp;...

Title:Optimal Muscle Recovery
Author: Edmund R. Burke
Publisher:Avery Publishing Group - 1999

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