Sculpturing Your Body
No fad diet has any advantage over a well-balanced, low-calorie diet in terms of the final goal a losing weight (fat) . ... Studies of dieters have demonstrated that by far the most successful long-term results are achieved by losing weight at the rate of no more than one to two pounds per week, hardly a ... Leta#39;s calculate a suggested daily calorie intake for a 5a#39;2aquot;, 145-pound woman with a medium build.
| Title | : | Sculpturing Your Body |
| Author | : | John A. McCurdy |
| Publisher | : | Frederick Fell Publishers - 1987 |
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